1:1 ELITE PHYSIQUE COACHING
Melt Body Fat & Pack On Lean Muscle Without Giving Up Your Favorite Foods
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*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
WHY IS ONLINE TRAINING WITH JOSH SUPERIOR TO IN PERSON TRAINING?
WORLD CLASS EXPERT ACCESS
You will work personally with Josh Frye, an expert trainer and researcher. Josh spends the majority of his time training personal trainers and athletes providing them with education. In fact, many of his clients are personal trainers themselves. This level of knowledge, experience and coaching service isn’t even comparable and you will reach your goals 10x faster by working with Josh – guaranteed.
SAVE MONEY
Not only will you get a totally different level of service and programming, you will actually SAVE money compared to working weekly with a 1:1 trainer in the gym. In fact an entire month of online coaching is the same price as a single personal training session at most local gyms.
PASSION
Josh has been in the fitness industry for over 10 years and remains one of the most passionate trainers in the world. He’s helped hundreds of people transform. Each and every client is special to Josh and you are more than just a number to fill a weekly training schedule. For Josh, online training is all about helping YOU, he could easily charge 10x the price he does or not do online training at all, he does it simply for the passion of helping YOU transform your life.
CARE
As mentioned, Josh actually cares about your progress. You are HIS business, which has been built upon rapid transformations and only the HIGHEST level of service. This unique relationship means you are guaranteed to succeed. Unlike a typical gym, where you often just become another client to fill a slot and earn another $50, Josh cares about you and goes into business with you. This is a MUTUALLY beneficial relationship where both yourself and Josh are committed to only the HIGHEST level of results and service.
EDUCATION
Josh has been researching training and nutrition for nearly two decades. Josh combines his unique level of education, known as one of the most knowledgeable professionals in the world with his drive, passion and decade of experience. Again, working with Josh is like nothing you will EVER find in a typical gym or with most online Instagram trainers/fitness models.
SCIENCE
You’ll likely know Josh is one of the few coaches that uses proven science to drive results. Combining research by the top scientists in the industry, a lot of Josh’s techniques are not even known by 99.99% of trainers in the world. By using these advanced techniques you can rapidly transform your physique and obtain access to industry secrets that are 10 years ahead of the general public or average personal trainers.
SUPPORT
Unlike 1:1 training where you may only see a trainer 1-2 times per week, you will be one of the few people in the world to have personal access to Josh’s inbox. This allows for daily messaging, support, feedback, tweaks and motivation. A 60 minute workout with a trainer will have very LITTLE impact on your results. What will have a major impact is consistency EVERYDAY with your diet, training, supplements, recovery and lifestyle!
A BLUEPRINT TO YOUR SUCCESS
Unlike most gym training, where you just perform a random training session depending on what equipment is free or what the trainer is feeling like that day, Josh provides a PROVEN blueprint with done-for-you plans and step-by-step guides. As mentioned, this guarantees your success, leaving no stone unturned and no room for error. Every single detail is laid out – what to eat, when to eat, how many reps, sets, tempo, supplements, hours sleep, lifestyle changes the list goes on….
HORMONAL & PHYSIOLOGICAL PAIRING
Josh’s advanced level of knowledge and experience allows him to pinpoint the hormonal imbalances and physiological issues which have caused you years of frustration, slow or no results and led to easy weight gain. By quickly highlighting these issues and understanding the in-depth scientific processes that occur on a molecular and biological level Josh can fix your hormones, metabolism and physiology to set you up for success, rather than dooming you to failure.
RESULTS GUARANTEED
Walk in any gym and ask every trainer tomorrow, see how many of them can GUARANTEE you results. Most of them will look at you like you are crazy. Why? Because they lack experience, education and passion. Remember, most trainers take a 6 week course and are now fully qualified. Josh guarantees results because he can and he is 100% confident in his unique ability and experience. All of this is supported by his proven track record and testimonials. Few trainers in the world offer this, maybe you should ask yourself why.
You will work personally with Josh Frye, an expert trainer and researcher. Josh spends the majority of his time training personal trainers and athletes providing them with education. In fact, many of his clients are personal trainers themselves. This level of knowledge, experience and coaching service isn’t even comparable and you will reach your goals 10x faster by working with Josh – guaranteed.
SAVE MONEY
Not only will you get a totally different level of service and programming, you will actually SAVE money compared to working weekly with a 1:1 trainer in the gym. In fact an entire month of online coaching is the same price as a single personal training session at most local gyms.
PASSION
Josh has been in the fitness industry for over 10 years and remains one of the most passionate trainers in the world. He’s helped hundreds of people transform. Each and every client is special to Josh and you are more than just a number to fill a weekly training schedule. For Josh, online training is all about helping YOU, he could easily charge 10x the price he does or not do online training at all, he does it simply for the passion of helping YOU transform your life.
CARE
As mentioned, Josh actually cares about your progress. You are HIS business, which has been built upon rapid transformations and only the HIGHEST level of service. This unique relationship means you are guaranteed to succeed. Unlike a typical gym, where you often just become another client to fill a slot and earn another $50, Josh cares about you and goes into business with you. This is a MUTUALLY beneficial relationship where both yourself and Josh are committed to only the HIGHEST level of results and service.
EDUCATION
Josh has been researching training and nutrition for nearly two decades. Josh combines his unique level of education, known as one of the most knowledgeable professionals in the world with his drive, passion and decade of experience. Again, working with Josh is like nothing you will EVER find in a typical gym or with most online Instagram trainers/fitness models.
SCIENCE
You’ll likely know Josh is one of the few coaches that uses proven science to drive results. Combining research by the top scientists in the industry, a lot of Josh’s techniques are not even known by 99.99% of trainers in the world. By using these advanced techniques you can rapidly transform your physique and obtain access to industry secrets that are 10 years ahead of the general public or average personal trainers.
SUPPORT
Unlike 1:1 training where you may only see a trainer 1-2 times per week, you will be one of the few people in the world to have personal access to Josh’s inbox. This allows for daily messaging, support, feedback, tweaks and motivation. A 60 minute workout with a trainer will have very LITTLE impact on your results. What will have a major impact is consistency EVERYDAY with your diet, training, supplements, recovery and lifestyle!
A BLUEPRINT TO YOUR SUCCESS
Unlike most gym training, where you just perform a random training session depending on what equipment is free or what the trainer is feeling like that day, Josh provides a PROVEN blueprint with done-for-you plans and step-by-step guides. As mentioned, this guarantees your success, leaving no stone unturned and no room for error. Every single detail is laid out – what to eat, when to eat, how many reps, sets, tempo, supplements, hours sleep, lifestyle changes the list goes on….
HORMONAL & PHYSIOLOGICAL PAIRING
Josh’s advanced level of knowledge and experience allows him to pinpoint the hormonal imbalances and physiological issues which have caused you years of frustration, slow or no results and led to easy weight gain. By quickly highlighting these issues and understanding the in-depth scientific processes that occur on a molecular and biological level Josh can fix your hormones, metabolism and physiology to set you up for success, rather than dooming you to failure.
RESULTS GUARANTEED
Walk in any gym and ask every trainer tomorrow, see how many of them can GUARANTEE you results. Most of them will look at you like you are crazy. Why? Because they lack experience, education and passion. Remember, most trainers take a 6 week course and are now fully qualified. Josh guarantees results because he can and he is 100% confident in his unique ability and experience. All of this is supported by his proven track record and testimonials. Few trainers in the world offer this, maybe you should ask yourself why.
ABOUT JOSH FRYE
Hey I’m Josh, I’m a top expert when it comes to male specific fat loss, transformations and hormones! I’ve been a trainer to professional athletes you’ve seen on TV, personal trainers, regular gym goers, educator to thousands of people all over the world, and spent a decade researching the most effective principles on diet and training known to man!
In this time, while working as a human performance and fat loss researcher, I’ve uncovered and developed the fastest, safest and most efficient blueprint that males can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped hundreds of men just like you transform their health and physique and have thousands of men from around the world as part of my online community – based on proven scientific diet, exercise and hormone optimizing principles!
I’m excited for you to join the very best online male training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, and motivation to achieve your dream physique!
In this time, while working as a human performance and fat loss researcher, I’ve uncovered and developed the fastest, safest and most efficient blueprint that males can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped hundreds of men just like you transform their health and physique and have thousands of men from around the world as part of my online community – based on proven scientific diet, exercise and hormone optimizing principles!
I’m excited for you to join the very best online male training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, and motivation to achieve your dream physique!
-The Blade, AEW Professional Wrestler
-EC3, Former WWE Professional Wrestler
ADVANCED DIET & NUTRITION STRATEGIES
Tailored Diet Specific to your Goals, Body Type, Training Plan, Hormones, Lifestyle and Personal Preference
Advanced nutrition plan with specific pre, during and post workout nutrition strategies.
Tailored undulating carb cycling approach allowing you to pack on muscle and improve strength while dropping fat, fast.
Calorie shifting and cycling to maximize anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet?
Nothing linear is good, your body is an adaptive survival machine!
Specific macro plan tailored to each workout and training block.
Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.
A complete shopping list with over 100 approved foods and macros.
Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.
Continued updates, changes and new recipes as you go.
Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.
A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!
Tailored undulating carb cycling approach allowing you to pack on muscle and improve strength while dropping fat, fast.
Calorie shifting and cycling to maximize anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet?
Nothing linear is good, your body is an adaptive survival machine!
Specific macro plan tailored to each workout and training block.
Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.
A complete shopping list with over 100 approved foods and macros.
Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.
Continued updates, changes and new recipes as you go.
Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.
A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!
THE ULTIMATE TRAINING PLAN – NOTHING BUT RESULTS
Combining 10 years of training, working with over countless clients, reading hundreds of research papers, working closely with other top trainers in the industry, and conducting first hand muscle building research – I can create the most advanced and balanced plan around.
What’s included?
✅Weekly training overview breaking down the reps, sets, time periods, specific supplements, advanced training variables and mechanism of hypertrophy.
✅Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing, advanced training variables and set up / execution tips.
✅Strength Curve manipulation to cause rapid growth and maximum muscle fibre and motor unit recruitment.
✅Tailored HIIT and cardio routines integrated to maximize lipolysis and fat oxidation while eliminating muscle loss.
✅Advanced Drop Sets, Supersets, Cluster Sets, Rest Pause, Intra-Set Stretching, Blood Flow Restriction training to maximize growth and fat loss in the shortest amount of time.
✅Training intensity, frequency, volume and overall training blocks tailored to you, your lifestyle and goals.
✅Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress.
✅Biomechanically safe exercises and exercise selections tailored to your body, bone length and range of movement.
✅Downloadable PDFs for your iPhone or printable versions to take to the gym.
✅Totally new workouts and programs every 4 weeks to keep your progress fast and consistent without plateaus!
✅Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing, advanced training variables and set up / execution tips.
✅Strength Curve manipulation to cause rapid growth and maximum muscle fibre and motor unit recruitment.
✅Tailored HIIT and cardio routines integrated to maximize lipolysis and fat oxidation while eliminating muscle loss.
✅Advanced Drop Sets, Supersets, Cluster Sets, Rest Pause, Intra-Set Stretching, Blood Flow Restriction training to maximize growth and fat loss in the shortest amount of time.
✅Training intensity, frequency, volume and overall training blocks tailored to you, your lifestyle and goals.
✅Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress.
✅Biomechanically safe exercises and exercise selections tailored to your body, bone length and range of movement.
✅Downloadable PDFs for your iPhone or printable versions to take to the gym.
✅Totally new workouts and programs every 4 weeks to keep your progress fast and consistent without plateaus!
TAILORED SUPPLEMENT PROTOCOLS
Tailored supplement protocol based on YOU as an INDIVIDUAL. This includes your goals, lifestyle, diet, country, gender, blood work, hormones, health issues and constant feedback you provide every week.
“Ultimate Workout Stack” to optimize performance, cell signalling, fat loss, fat utilization, reduce soreness, increase strength, focus, energy and DOUBLE muscle growth (all backed by peer reviewed research studies)
“Super Health Stack” to improve long-term health, reduce disease risk and make sure you have a strong foundation to support your training.
Recovery stack to aid recovery and repair, allowing you to train hard and more often.
Gut health protocols to aid digestion, nutrient absorption and gut microbiomes. Studies have shown poor gut health causes rapid fat gain and disease. Simple fixes to gut health can cause drastic weight loss alone.
Listed protocols and a done-for-you guide. Simply follow the cheat sheet provided, no confusing doses or timing issues. I handle all the hard work, all you have to do is pop some pills!
“Ultimate Workout Stack” to optimize performance, cell signalling, fat loss, fat utilization, reduce soreness, increase strength, focus, energy and DOUBLE muscle growth (all backed by peer reviewed research studies)
“Super Health Stack” to improve long-term health, reduce disease risk and make sure you have a strong foundation to support your training.
Recovery stack to aid recovery and repair, allowing you to train hard and more often.
Gut health protocols to aid digestion, nutrient absorption and gut microbiomes. Studies have shown poor gut health causes rapid fat gain and disease. Simple fixes to gut health can cause drastic weight loss alone.
Listed protocols and a done-for-you guide. Simply follow the cheat sheet provided, no confusing doses or timing issues. I handle all the hard work, all you have to do is pop some pills!
DO YOU WANT TO ACHIEVE THE FOLLOWING?
✅Either a rapid fat loss, muscle mass or body re-composition (fat loss and muscle growth at the same time) transformation.
✅You must be willing to stick to the diet plan with my help! Now don’t worry, I believe in tasty food and a balanced approach. However, at times you may need to be strict and show some willpower.
✅You must be fit for exercise, the odd ache and pain is fine. However, if you can’t squat, pull or press a bar or have a serious injury this would not be the optimal time for 1:1 Elite Coaching.
✅You must have a gym membership or be willing to train at home. I can tailor any gym, home gym or situation as long as you provide all the relevant information.
✅You should be motivated. Of course, I will help with this and keep you accountable, but, you need some intrinsic motivation yourself and must be willing to meet me halfway!
✅You must be willing to stick to the diet plan with my help! Now don’t worry, I believe in tasty food and a balanced approach. However, at times you may need to be strict and show some willpower.
✅You must be fit for exercise, the odd ache and pain is fine. However, if you can’t squat, pull or press a bar or have a serious injury this would not be the optimal time for 1:1 Elite Coaching.
✅You must have a gym membership or be willing to train at home. I can tailor any gym, home gym or situation as long as you provide all the relevant information.
✅You should be motivated. Of course, I will help with this and keep you accountable, but, you need some intrinsic motivation yourself and must be willing to meet me halfway!
THE PROCESS – START TODAY
Fill out the application below and sign up for this limited opportunity to work with me 1 on 1.
Once you complete your forms, I review all your information, discuss any points, ask questions and get to work on your plan.
Once completed (usually takes 2-3 days) I will personally send you your new training, supplement & dietary plan and all details.
You will get to work and receive support from myself every step of the way, including access to my private email box.
You can ask questions and give feedback as you go. Every 2 weeks you will submit a full feedback & measurement sheet.
I will assess the points raised in your feedback sheet and make any adjustments, tailoring and adjusting everything as needed.
Every 4 weeks you will receive your new plan and make adjustments depending on progress, feedback and your goals.
Work 1:1 with me until we transform your physique and achieve your dreams!
Once you complete your forms, I review all your information, discuss any points, ask questions and get to work on your plan.
Once completed (usually takes 2-3 days) I will personally send you your new training, supplement & dietary plan and all details.
You will get to work and receive support from myself every step of the way, including access to my private email box.
You can ask questions and give feedback as you go. Every 2 weeks you will submit a full feedback & measurement sheet.
I will assess the points raised in your feedback sheet and make any adjustments, tailoring and adjusting everything as needed.
Every 4 weeks you will receive your new plan and make adjustments depending on progress, feedback and your goals.
Work 1:1 with me until we transform your physique and achieve your dreams!
1:1 Elite Physique Coaching Program
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*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. TransformedPhysiques.com / Josh Frye’s Programs are an educational service that provides general health information. Josh is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.
Money back guarantee is valid for first 30 days of service. Client must show he/she followed the program as described, giving full effort to the process. If client still made no progress physically or mentally, Josh will gladly refund 100% of the amount paid for 1: Elite Coaching services.
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.
Money back guarantee is valid for first 30 days of service. Client must show he/she followed the program as described, giving full effort to the process. If client still made no progress physically or mentally, Josh will gladly refund 100% of the amount paid for 1: Elite Coaching services.